i am self defence instructor practicing martial arts from 5 years. Basically, I am trained in a full contact fighting system in mixed martial arts & Morden military combat system from Valhalla tactical military martial arts school from Jammu Tavi. Mixed martial arts is the most effective self-defense system in street fighting and combat sports, which is getting famous in the world. Day by day every day in India, this system also adopts Indian army unit. While practicing this system, I found a very easy and effective way to defence. This full contact martial art is based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world, which can also help survive in any critical situation.